Many people assume this is a generic term for pleasing scents that make some people feel happy. While there is an element of truth to this, the reality goes much deeper.

So just what is aromatherapy??

Aromatherapy is the practice of inhaling or applying to the skin derivatives of aromatic plants for therapeutic purposes. Various parts of a plant are used – flowers, leaf, bark, berries and/or stems – then distilled or expressed – the product created is a highly concentrated substance called the essential oil. Because it is purely plant derived, without any synthetic additives, it embodies the full nature of the parent plant. This is in contrast to synthetic fragrances and perfumes, which can result in an unnatural or even offensive smell. Synthetic products do not carry the same therapeutic benefits as pure essential oils.

Essential oils are used in many different ways, but the theory behind their usage is to enhance the body’s inherent healing mechanisms. Psychological benefits can also result from the use of essential oils. Aromatherapy can be seen as a science, but it is also an art, since every individual is affected by it in a unique way. An individual’s response may even vary from day to day.

But are there really medical benefits from plant oils??

The use of aromatherapy dates back thousands of years. Many ancient civilizations used it for physical and psychological benefits. The Chinese people favored the use of incense to achieve heang (harmony); the Egyptians were famous for using aromatic substances in embalming – traces of cloves, cinnamon and nutmeg have been found in the bandages of mummies.

Clinical aromatherapy is the controlled use of essential oils for specific outcomes that are measurable. These effects can occur at both psychological and physiological levels. The choice of essential oil is often based on the chemistry of that essential oil which in turn will indicate the safest method of use.

While the use of aromatherapy should never be substituted for modern medical practice, it can certainly be a valuable adjunct treatment. Essential oils have been helpful in wound healing, skin diseases, hair conditions, and other cosmetic purposes. Psychologically, over one hundred different oils and combinations of oils have assisted in combating many forms of mental strain, such as stress, fatigue, and depression. While aromatherapy makes no claim at curing chronic disease such as MS, AIDS or cancer, the judicious and educated use of aromatherapy can greatly improve quality of life.